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Riverbend Half-Mile Mile Fitness Trail

Illustrated map of Riverbend Half-Mile Fitness Trail along Feather River, showing path and exercise stations.
Map of Riverbend Half-Mile Fitness Trail

 

The Riverbend Fitness Trail offers six outdoor fitness stations situated along a half-mile walking loop alongside the Feather River.

QR codes will be placed on each piece of equipment along the Fitness Trail. This allows park users to easily access instructional videos featuring local professional trainers demonstrating the correct usage of each station by scanning the QR code with their mobile device.

Together with CalFresh Healthy Living, we are creating no-cost, high-quality exercise opportunities to support residents in maintaining an active lifestyle without the financial barriers of gym memberships and professional training. 

Parks like Riverbend play a vital role in community wellness.   Having these safe, open spaces with walkable paths is important because they help get people active and are open to everyone. 

 

Station 1

Triple Leg Stretch & Hanging Leg Raise 

https://youtu.be/Cq9KJbFqpz8

Two exercise diagrams: "Triple Leg Stretch" and "Leg Raise".

 

 

 

 

 

 

 

 Station 2

Sloping Vault Bar & Parallel Bars

https://youtu.be/wm3n2wBaThE

Two pictograms: one depicting a gymnast at a vault event, the other showing parallel bars gymnastics.

 

 

 

 

 

 

 

Station 3

Assisted Pistol Squat & Leg Stretch 

https://youtu.be/OY7NDpbGJ1Y

Two diagrams demonstrating exercises: a pistol squat and a leg stretch.

 

 

 

 

 

 

 

 

Station 4

Front Squat & Beam Hop/Lateral Jumps

https://youtu.be/G_SHPWGJU2A

Two exercise diagrams: "SQUAT" with a pole and "BEAM HOP" with hurdles.

 

 

 

 

 

 

 

Station 5

Back Stretch & Back Extension

https://youtu.be/Xd5HHsKzwL4

Two exercise diagrams: "Back Stretch" and "Back Extension."

 

 

 

 

 

 

 

Station 6

Push-Up/Tricep Dip & Pull-ups/Chin-ups

https://youtu.be/0ER_UA5C-w4

Exercise diagrams showing push-up (tricep dip) and pull-up (chin-up) movements.

 

 

 

 

 

 

 

 

California's CalFresh Healthy Living, with funding from the United States Department of Agriculture’s Supplemental Nutrition Assistance Program – USDA SNAP, produced this material. These institutions are equal opportunity providers and employers. For important nutrition information, visit www.CalFreshHealthyLiving.org.